Use Essential Fatty Acid To Help You Eliminate Your Acne

admin — Tue, 15 Dec 2009 05:06:09 +0000

Author: Rudy Silvabr
Source: isnare.combr
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To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article – using essential fatty acids.

Getting sufficient essential fatty acids is of prime importance in clearing acne. Its these fatty acids that help to control the production of excess androgens – the hormones that surge during the teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need to get daily are:
? omega-3
? omega-6
? omega-9

When you are deficient in these essential fatty acids, you will have,

? A weaken immune system
? Inflammatory disorders
? Poor skin
? Skin eruptions and other wounds that wont heal
? Sebum production increases (this is what happens when you have acne)
? Sebaceous glands size increases

Eating essential fatty acids are necessary to provide you the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Heres what you need to do. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids.

The other oil that is even better for you is called monounsaturated fatty acid or omega-9. This oil is found in avocados and somewhat in olive oil.

Most diets people have contain an excess of omega-6 oil (olive oil), so mostly likely you need to concentrate on getting more omega-3 oil (flax seed oil) into your diet.

You can get omega-3 oil from,

? avocados
? sesame seeds
? pumpkin seeds
? walnuts
? dark leafy green vegetables (spinach, mustard greens, kale)
? wheat germ oil
? salmon
? sardines
? albacore tuna

Or, you can take one to two tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods.

You can get omega-6 oil from,

? olive oil
? flaxseed oil
? flaxseeds
? grape seed oil
? pistachio nuts
? olives
? sunflower seeds
? chicken
? evening primrose oil
? pumpkin seeds
? pine nuts

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs.

So, to control those androgens and help your body reduce the creations of acne or pimples start using more essential fatty acids.br
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Dont Let Acne Take Control

admin — Fri, 27 Nov 2009 05:11:06 +0000

Author: Mitch Hampsonbr
Source: articleage.combr
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Do you personally suffer from acne?
If you are one of the unfortunate ones and you have started to spend good money on over the counter products, maybe its time to think again as a lot of these products actually contain chemicals that would do your acne more harm than good and can often make things worse.
The good thing is that there a few natural items available that can give considerable relief to your acne, a very well known one being Aloe Vera which has often been used in the healing of burns and other similar wounds and has been said to help stop the scarring process of acne.
Common Tea Tree Oil is often used also, has this is a natural antiseptic and does help keep the bacteria at bay, if use in conjunction with Aloe Vera you have a very good chance of having products which cause less damage than there over the counter brothers.
Birth Control.
Did you know that if you are a woman that Acne can often be controlled by the birth control pill, it works because it slows down or evens out the hormonal surges that can occur before there menstrual cycle. Certainly something for you to take a look at with advice from your Doctor.
Fatty Acids.
These wonderful sounding oils are also another great way of keeping things under control the best being omega 3, 6 and 9. Omega 3 (alpha-linolenic acid) is mostly found in wheat germ oil, salmon, sesame seeds and most green vegetables.
Omega 6 (Linoleic acid) is mostly found in Olive Oil, Chicken, sunflower seeds, Olives.
Omega 9 (Oleic acid) is found in Olive and peanut oils and avocado.
Phototherapy
You can achieve some short term improvement with just plain old sunlight but you do have to make sure that you only get very small amounts as over prolonged use can make this worse, so you do have to be careful with amounts and exposure time as any UV damage will only worsen your problem. So to be on the safe side only expose yourself to the blue light which can be generated via special bulbs like dichroic, speak to your doctor on how to go about this type of treatment as he or she will be able to advise you where to get the treatment also.
A few other things that maybe should be avoided are things like coffee as this can help stimulate cortisol which can promote acne if there is an abundance.
The main thing is to have as much fruit and vegetables and any foods high in antioxidants even a multi-vitamin taken once a day will only benefit your internal organs including your skin. Also do not try and over dry your skin as this only leads to your body producing more oils, the trick is to try and maintain a happy balance with your diet and any treatment you are receiving wether it be over the counter drugs or your natural alternative, at least if you try any of these methods you should hopefully see a vast improvement.

http://www.beatacne.info

This article is shareware. Give this article away for free on your site, or include it as part of any paid package as long as the entire article is left intact including a live link. Copyright ? 2006 Mitchell Hampson
Article Source: http://EzineArticles.com/?expert=Mitch_Hampsonbr
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The Pros And Cons Of The Acne Medication & Treatme » omega 3

Use Essential Fatty Acid To Help You Eliminate Your Acne

Dont Let Acne Take Control